Meet Sync - Your AI S&C Companion
Advanced AI that assists in programming, analyzes data instantly, and executes your vision. You stay in full control.
Stop the Tedious Work. Start Coaching.
Made for individual S&C coaches and small departments.
Intelligent Programming
Data-Driven Decisions
Pro Athlete Experience
What Elite S&C Coaches Are Saying
Feedback from strength and conditioning professionals who've made the switch to intelligent programming.
Creating personalized plans for each client is incredibly time-intense. With AthleteSync I can take on more clients or provide even better support to help everyone reach their goals faster.
Daniel Barbosa
Remote S&C Coach
Upgrade Performance
AthleteSync was a major update for me and my coaching. The time I spent to schedule workouts or even little adjustments just got erased. Due to the AI tool i can implement thoughts, ideas and adjustments in seconds. Also the possibility do react in real time while you're on the phone with an athlete and he can see the changes in his account makes it way easier and more professional than before.
Luca Doliwa
S&C Coach
Helios Grizzlys Giesen, 1. Bundesliga Volleyball
AthleteSync has completely upgraded the way I coach athletes online. It saves me time, keeps everything organized – and most importantly, improves the experience and results for my athletes. Highly recommended for any coach looking to level up their coaching.
Erez Levin
Performance Coach
Ground Up Greatness
AI-Powered Programming That Actually Works
Stop spending hours on spreadsheets. Create intelligent, personalized programs in seconds.
Enhanced with AI Assistance
Traditional workout builder enhanced with Sync AI. Just ask anything about your athletes, and Sync will analyze their data or create a program with your input.
All-in-One Interface
Reusable Exercise Blocks
Drag & Drop Interface
Dynamic Load Tuning
Powered by a Premium Exercise Library
Search through over 1000 professional video exercises, or create your own.
Professional Video Demonstrations
Perfect form every time with high-quality exercise videos
Personal Exercise Upload
Custom Organization
Ready to try Sync AI?
Start your free 7-day trial. No credit card required. Full access to Sync AI and all features.
Use Our Workout Builder
For Free
Create professional workout plans, customize with your branding, and export as PDFs — all without paying a cent. A better alternative to spreadsheets.
Everything you need to get started:
Professional PDF Exports
Create and export polished workout plans that your clients will love.
Custom Branding
Add your own logo, colors, and styling to make workout plans uniquely yours.
Full Exercise Library
Access our extensive library of exercises with professional demonstrations.
All your Athlete Data in One Place
Get a full overview of your athletes' data and power Sync with existing integrations.
Readiness
Stay ahead of fatigue with the KEB readiness scale. Adjust training based on daily readiness insights.
Pain Reports
Monitor soreness or injury risk with quick pain logs. Spot trends early to keep athletes healthy.
Exercise History
Review exercise progressions like max weight, 1RM, and more. Measure progress, and fine-tune programs.
Exercise Execution
Request video-based feedback from athletes for monitoring technique.
Integrations
Seamlessly sync data from Vald, Hawkin, Whoop, and more.
Performance Testing
Add testing data for deeper insights into each athlete's capabilities.
Your Athletes Get Professional Tools - Free
The same premium app used by Olympic teams, included with your subscription at no extra cost.
Advanced Workout Tracker
An intuitive interface for receiving and executing workouts that athletes love using.
Readiness & RPE & Pain Logs
Reminders prompt athletes to log readiness and RPE or pain after each training session.
Mobile Training Calendar
Get a clear overview of training programs and seamlessly integrate into the journey.
Personal Progress Monitoring
Athletes can track their own progress, stay motivated, and engage more deeply in their training.
Try for Free. Grow as you go.
Choose a plan that works for you. Change as you grow. Try it free for 7 days. No credit card required.
Save 2 months with yearly plans
Workout Builder
Create and export workouts with our free builder
Free
forever
- No time limits or restrictions
- Export unlimited workouts
- Access to full exercise library
- Workout Builder
- Professional Exercise Library
- Professional PDF Exports
- Custom Branding Options
- RPE Setting
Familiarize yourself with our workout builder, for free, forever.
S&C Module
Advanced features for performance coaches
€
per month
10€ per coach per month • Max 4 coaches
- Everything in the Workout Builder
- Sync AI Programming Assistant
- Sync AI Data Analysis
- Mobile Coach & Athlete App
- Long-term Progress Tracking
- Integrations of external devices
No credit card required. We won't charge you after the trial ends.
Part of a larger organization or team?
Take your coaching impact to the next level with our enterprise-grade platform built for sports organizations, teams, and multi-coach environments.
Multi-Team Management
Coordinate across multiple teams and departments seamlessly
Organization Analytics
Track performance across all departments
Advanced Collaboration
Unite your entire coaching, performance and medical staff
Discover Our Enterprise Solution
Built for high-performance organizations
Frequently Asked Questions
Have a question? We've got answers.
Need more help? Contact us at team@athlete-sync.com.